Hills, track, squats and bells!

The first week of my new programme didn't go too badly. I managed to get most of the sessions planned in, plus I got a couple of sprints in too!

Monday I got my squats, KB jerks and KB snatches in.

Tuesday some hang snatches and more timed sets with the KB's.

Thursday I had to take some clips of Snatches and Cleans, this is all I had time for.

Friday I managed Front Squats and a couple of sets of Jerks with the 32s- they smashed me!

Sat I did a few 300ms at Gospel Oak track at 8:30, it was freezing cold but the sun was out- great day- good work Bruce and Josef!
Gospel Oak/ Parliament Hill Track
I then got my arse handed to me as I do most Saturday's playing squash with Justin and Frosty- I'll get them eventually.

Sunday I managed to get Hill sprints in over the back of Finsbury park track. Feargal and myself walked up Green Lanes to the track and ran up the path behind which is quite a decent distance and incline, we managed 8 in total.

So overall week 1 of my December plan wasn't too bad at all.