The week that was!

After my last blog last week, quite a bit has happened.

I had a client fly to India and luckily was nowhere near the terrorist attacks. A mate of mine is also over there doing strength and conditioning with cricket teams in the IPL or something similar, he's safe too!

The Skolars' training is going well. We got our first 'strongman' session in on Friday night. I had the boys flipping the big tyre, working defensive drills on the smaller ones and keg clean and pressing 1minute on/ 1minute off, all in 10 minute blocks. all of this was followed up by 3*400ms on 3:30. Overall it was a tough, but good session. I've been really happy with the boys' enthusiasm and attitude. I was told that if they are strong and fit enough they'll make the semi's. I've taken it as my personal responsibility to make sure they do! I'll get some footage taken to stick up on the blog later in the week!

I've commenced writing the Advanced Performance Boxing Course with Stevie Smith, I'll keep you posted- it's going to be tops!

My training has to up a notch this month. It's all squats, kb jerks and kb snatches.