My Programme for December.

At Optimal Life Fitness we are having a launch on January 22nd, as well as demo's and presentations there will also be a kettlebell competition.

The Kettlebell comp will include a 10min jerk set and a 10min snatch set. Both sets will be using 24kg bells. 2*24kgs in the jerk and 1*24kg in the snatch. Anyway as a result I'm incorporating bells back into my lifting.

A rough overview of my training programme for December is as follows:
Mon-
Back Squats: 5/3/1 (week 1, 5s at 85%, week 2, 3s at 90%, week 3, 1s at 95%)
KBJerks: timed set
KBSnatches: timed set

Tues-
Hang Snatches
OH Squats
1 Arm Jerks
KB Snatches:

Thurs-
Front Squats
Hang Cleans
KB Jerks
KB Swings

Fri-
Strongman or other... possibly similar to Tuesday

It's not set in stone as yet. I need to keep my squats in and reintroduce KB sport specific lifts. I would like to get 400s and hills in somewhere too, however the priority are the squats and the KB Lifts.

I received my adidas Ironwork 3 weightlifting shoes today.


Trained in them as well- interesting.... They'll take a bit of getting used to. I did feel incredibly solid and stable pushing into the floor. I guess that's what they're for!